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    Freestyle vinyasa flow ▲ ☼ ON AND UP #FLOW ☼

    Chest opening and arm balance / body strenghtening. – Inhale breathe in through your nose, focusing on the sacral chakra. Move the hips and the pelvis up and down. Breath out, focus on jalhandara bandha, keeping the energy inside. Strong and powerful. Keep the drishti mentally on the belly button. Breathe deep.     #yoga #Yogaflow #vinyasa #hathaflow #Hatha #Creativeflow – FIND ME ON FACEBOOK  & INSTAGRAM   Please follow and like us:

  • blog,  vidéos

    ▲ B L I S S ▲ Creative vinyasa flow & heart opening

    Just a musical flow to work on the spine and open the heart. Pratique ce flow en suivant ta respiration, à l’inspiration tu ouvres le coeur et le diaphragme pousse sur tes viscères vers le bas du corps, à l’expiration le diaphragme se relâche et remonte, tu te détends vers les postures en flexion avant. Love to you all. ▲ B L I S S ▲ Creative vinyasa flow & heart opening Creative vinyasa flow & heart opening. ▲ B L I S S ▲ . Just a musical flow to work on the spine and open the heart. /// Pratique ce flow en suivant ta respiration, à l'inspiration tu ouvres…

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