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Freestyle vinyasa flow ▲ ☼ ON AND UP #FLOW ☼

Chest opening and arm balance / body strenghtening. – Inhale breathe in through your nose, focusing on the sacral chakra. Move the hips and the pelvis up and down. Breath out, focus on jalhandara bandha, keeping the energy inside. Strong and powerful. Keep the drishti mentally on the belly button. Breathe deep.

 

 

#yoga #Yogaflow #vinyasa #hathaflow #Hatha #Creativeflow

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